Program #18 · Tier III — Modern Wellbeing
Break Your Phone Addiction
Come Home From The Scroll
If you reach for your phone before you're even fully awake — these 6 lessons help you reclaim your attention, your evenings, and your presence in your own life.
Phone रख दें — अपने आप को वापस पाएँ
Hours of scrolling, zero peace.
- Reaching for your phone on reflex
- Numb after, not better
- Losing evenings to the feed
If this is you — you're in the right place. 🌸
By the end, you'll be able to
- Reclaim hours lost to the scroll
- Break the reach-for-the-phone reflex
- Enjoy real-life presence again
- Reset a healthier relationship with your phone
A gentle practice — not a cure or a quick fix. Give it the season. 🌸
Release & renew
Gently let go of
- I need to stay connected
- I'll miss out
- I can't stop scrolling
Welcome instead
- I choose presence
- My attention is mine
- Real life is enough
🕊️ I release the scroll. I welcome this moment.
Trusted by people seeking calmer minds worldwide.
This program's guided audio is being recorded now — it isn't open for enrollment yet.
Start with Ease Anxiety →Ease Anxiety is fully available right now.
- 6 guided lessons
- 3 healing bonuses
- Instant access on all devices
- Mobile & desktop
- Soundscape: Quiet Evening
Is this for you?
Anyone who reaches for the phone before thinking — doomscrollers, late-night scrollers.
What's inside
7 Healing Practices — One Complete Journey
Every THERAHAA Wellness program combines 7 evidence-rooted healing modalities, tailored specifically to your focus area.
Meditation
The First Hour Off
25-min deep presence meditation. Teaches you how good it feels to be fully in your own life, without a screen.
Breathwork
Screen-Break Breath
A guided breathing technique tailored to this program. Calms or energises your nervous system exactly when you need it — with a step-by-step guide inside.
🌬️ Try a free breathing exercise now →Yoga Poses
4 gentle poses chosen specifically for this program. No prior experience needed — each one supports your emotional focus and can be done from home.
Daily Affirmations
“My real life is richer than any feed.”
...and 4 more affirmations waiting inside your program
Positive Visualization
A guided visualization practice — designed to be experienced, not just read. You'll be taken somewhere quiet and restorative, tailored to your healing focus.
Positive Belief Reset
“If I don't check my phone I will miss something important.”
“The most important things in my life are not on a screen.”
Ho'oponopono
Hawaiian Healing Practice
An ancient Hawaiian healing practice for releasing the weight of emotions you've been carrying without a name. You'll be gently guided through it inside.
I'm sorry · Please forgive me · Thank you · I love you
Calming Ambient Soundscapes
Gentle music to relax and settle
Every meditation in this program is set to soft, slow ambient music — chosen to help your body relax and your mind settle as you listen.
Daily affirmations & calming sounds
Words for your soul.
Gentle affirmations to return to on hard days — and meditations set to soft, calming music many find deeply soothing.
“I am present, here, in my real life.”
“I choose what deserves my attention.”
“I do not need to be reachable every moment.”
“Stillness is more nourishing than scrolling.”
…and more affirmations waiting inside, with a new one each morning.
Calming soundscapes in every meditation
clearing & presence
A soft, slow ambient music bed plays gently beneath the voice — chosen to help your body relax and carry you gently inward as you listen.
Your journey
6 steps home
Follow at your own pace — or unlock one lesson every 2 days with Drip Mode for deeper, lasting integration.
Step 1
The First Hour Off — What happens when you put it down
Step 2
Why Your Phone Feels Necessary — The neuroscience of compulsion
Step 3
The Dopamine Loop — How apps are designed to keep you returning
Step 4
Your Attention Is Worth More Than You Know
Step 5
The Fear of Missing Out — What you're actually afraid of
Step 6
Digital Minimalism — Using technology instead of being used by it
Everything included
3 healing bonuses
“The moment before everything changes is this one.”
This program is being recorded — not open for enrollment yet.
Start with Ease Anxiety →Questions? hello@therahaawellness.com — we answer within 24 hours.
Not ready? Try Lesson 1 — "The First Hour Off" free →A gentle note: this is a practice, not a quick fix. The lessons unlock over a few weeks, and the real shift grows in the months that follow. Give yourself the season. 🌸