Stillness library
A softer place
to land.
Guided meditations for sleep, anxiety, grief, and everything in between. Each one recorded with care. Included with every THERAHAA program.
The Stillness Library — included with every program
The Pause Before Everything
Morning · 25 min
A 25-minute deep morning landing
Soft Surrender
Sleep · 25 min
A 25-minute deep sleep meditation
When Anxiety Visits
Anxiety · 25 min
A 25-minute deep breath-led return to safety
Held in Grief
Grief & Healing · 25 min
A 25-minute deep healing for loss
Box Breath for the Overwhelmed
Breathwork · 25 min
A 25-minute deep breathwork reset
She Who Is Enough
Morning · 25 min
A 25-minute deep affirmation meditation
What you get with every meditation
Access while subscribed
Stream on any device, any time
$20 one-time per program
Narrated with warmth and intention
Grounded in nervous system science
Return to it as many times as you need
“The pause is the practice.”
Meditations are included with every program you access. $20 one-time per program — no subscription, no hidden charges, ever.
Questions? Email us at hello@therahaawellness.com — we read every email personally.