Program #03 · Tier I — Core Wellbeing
Sink Into Deep Sleep
30 Nights To Easy, Restful Rest
8 lessons plus 30 sleep stories to help you fall asleep faster, stay asleep longer, and wake up rested — naturally, without sleep aids.
गहरी नींद — हर रात आपकी है
Your body's exhausted. Your mind won't switch off.
- Lying awake replaying the day
- Dreading the alarm
- Scrolling to escape, feeling worse
If this is you — you're in the right place. 🌸
By the end, you'll be able to
- Fall asleep faster — without your phone
- Quiet a busy mind at night
- Build a wind-down routine that actually works
- Wake up feeling more rested
A gentle practice — not a cure or a quick fix. Give it the season. 🌸
Release & renew
Gently let go of
- I'll never sleep
- My mind won't stop
- Tomorrow will be ruined
Welcome instead
- Rest is safe for me
- My mind can rest now
- Sleep comes when I let go
🕊️ I release the day. I welcome rest.
Trusted by people seeking calmer minds worldwide.
Per program · Cancel anytime
$6.58/mo · billed annually
Charged per program. Cancel anytime.
This is a practice, not a quick fix. The lessons unlock gently over a few weeks — but the real shift grows over the months that follow. Give yourself the season. Be patient with you. 🌸
- 8 guided lessons
- 6 healing bonuses
- Instant access on all devices
- Mobile & desktop
- Soundscape: Monsoon Rain on Leaves
Is this for you?
Anyone who lies awake, wakes at 3am, or wakes exhausted despite sleeping.
What's inside
8 Healing Practices — One Complete Journey
Every THERAHAA Wellness program combines 8 evidence-rooted healing modalities, tailored specifically to your focus area.
Meditation
The Night Train to Stillness
25-min deep sleep induction. Progressive muscle relaxation + sleep story guide you into deep rest.
Breathwork
4-7-8 Sleep Breath
A guided breathing technique tailored to this program. Calms or energises your nervous system exactly when you need it. Full video guide included inside.
Yoga Poses
4 gentle poses chosen specifically for this program. No prior experience needed — each one supports your emotional focus and can be done from home.
Daily Affirmations
“My body knows how to sleep.”
...and 4 more affirmations waiting inside your program
Positive Visualization
A guided visualization practice — designed to be experienced, not just read. You'll be taken somewhere quiet and restorative, tailored to your healing focus.
Positive Belief Reset
“I can't sleep. My mind won't switch off.”
“Sleep is my body's natural state. I allow myself to let go.”
Healing Diet Guidance
A healing nutrition guide — the specific foods, herbs, and daily habits that support your body's recovery at a cellular level. Yours when you join.
Ho'oponopono
Hawaiian Healing Practice
An ancient Hawaiian healing practice for releasing the weight of emotions you've been carrying without a name. You'll be gently guided through it inside.
I'm sorry · Please forgive me · Thank you · I love you
Hz Healing Music — Science-Backed Frequencies
220 Hz · Lungs — deepens breathing and activates sleep response
Every meditation in this program is layered with 220 Hz healing frequency music, specifically tuned to support your lungs — deepens breathing and activates sleep response — the body system most connected to this healing focus.
Daily affirmations & sound healing
Words for your soul.
Gentle affirmations to return to on hard days — and meditations tuned to calming healing frequencies many find deeply soothing.
“I give myself full permission to rest.”
“My body knows how to let go into sleep.”
“The day is done. I have done enough.”
“With each breath, I sink deeper into stillness.”
…and more affirmations waiting inside, with a new one each morning.
Sound therapy in every meditation
174 Hz · deep safety & ease
Layered with the 174 Hz healing tone, Delta (0.5–4 Hz) brainwave rhythm, over a 432 Hz natural tuning ambient bed — designed to relax your nervous system and carry you gently inward.
Your journey
8 steps home
Follow at your own pace — or unlock one lesson every 2 days with Drip Mode for deeper, lasting integration.
Step 1
The Sleep Story: Welcome Home — Your first full night's rest
Step 2
Why You Can't Sleep — The real reasons behind your restlessness
Step 3
Your Sleep Architecture — Understanding the 4 stages of rest
Step 4
The Wind-Down Ritual — The 90 minutes before sleep that matter most
Step 5
The 3am Problem — What to do when you wake and can't return
Step 6
Screens, Light, and Your Nervous System — The science of sleep hygiene
Step 7
Sleep Stories as Medicine — How storytelling calms the mind
Step 8
Your Personal Sleep Protocol — Built for your specific patterns
Everything included
6 healing bonuses
“The moment before everything changes is this one.”
$9.99/month or $79/year · per program · cancel anytime
Start Annual Plan — $79/yrQuestions? hello@therahaawellness.com — we answer within 24 hours.
Not ready? Try 1 full Sleep Story — "The Train to Rishikesh" free →