Program #16 · Tier II — Everyday Wellbeing
Complete Wellness For Women
She Thrives — Body, Mind & Heart
A complete wellness program for women — covering hormones, motherhood, marriage, career exhaustion, and the art of returning to yourself first.
हर भूमिका में — पहले अपना ख्याल रखें
You carry everyone. Who carries you?
- Always giving, rarely receiving
- Guilt when you rest
- You come last on your own list
If this is you — you're in the right place. 🌸
By the end, you'll be able to
- Put yourself back on your own list
- Release the guilt of resting
- Care for body, mind and heart together
- Feel whole — not just needed
A gentle practice — not a cure or a quick fix. Give it the season. 🌸
Release & renew
Gently let go of
- I must do it all
- My needs come last
- Resting is selfish
Welcome instead
- I matter too
- My needs are valid
- I can receive care
🕊️ I put myself on my own list, with love.
Trusted by people seeking calmer minds worldwide.
Per program · Cancel anytime
$6.58/mo · billed annually
Charged per program. Cancel anytime.
This is a practice, not a quick fix. The lessons unlock gently over a few weeks — but the real shift grows over the months that follow. Give yourself the season. Be patient with you. 🌸
- 12 guided lessons
- 8 healing bonuses
- Instant access on all devices
- Mobile & desktop
- Soundscape: Womb Calm — Low Drone
Is this for you?
Women navigating burnout, identity loss, and the mother/wife/daughter weight.
What's inside
8 Healing Practices — One Complete Journey
Every THERAHAA Wellness program combines 8 evidence-rooted healing modalities, tailored specifically to your focus area.
Meditation
The Five-Minute Return To You
25-min deep feminine restoration meditation. Reconnects you to yourself beneath all the roles you play.
Breathwork
Womb Breathing
A guided breathing technique tailored to this program. Calms or energises your nervous system exactly when you need it. Full video guide included inside.
Yoga Poses
4 gentle poses chosen specifically for this program. No prior experience needed — each one supports your emotional focus and can be done from home.
Daily Affirmations
“I come first too.”
...and 4 more affirmations waiting inside your program
Positive Visualization
A guided visualization practice — designed to be experienced, not just read. You'll be taken somewhere quiet and restorative, tailored to your healing focus.
Positive Belief Reset
“A good woman puts everyone else first, always.”
“I can only truly care for others when I also care for myself.”
Healing Diet Guidance
A healing nutrition guide — the specific foods, herbs, and daily habits that support your body's recovery at a cellular level. Yours when you join.
Ho'oponopono
Hawaiian Healing Practice
An ancient Hawaiian healing practice for releasing the weight of emotions you've been carrying without a name. You'll be gently guided through it inside.
I'm sorry · Please forgive me · Thank you · I love you
Hz Healing Music — Science-Backed Frequencies
492 Hz · Adrenals & Thyroid — supports hormonal balance and female energy systems
Every meditation in this program is layered with 492 Hz healing frequency music, specifically tuned to support your adrenals & thyroid — supports hormonal balance and female energy systems — the body system most connected to this healing focus.
Daily affirmations & sound healing
Words for your soul.
Gentle affirmations to return to on hard days — and meditations tuned to calming healing frequencies many find deeply soothing.
“I am allowed to put myself first sometimes.”
“My needs are not burdens; they matter.”
“I set down what was never mine to carry.”
“I am whole, not just useful.”
…and more affirmations waiting inside, with a new one each morning.
Sound therapy in every meditation
528 Hz · self-love & restoration
Layered with the 528 Hz healing tone, Theta (4–8 Hz) brainwave rhythm, over a 432 Hz natural tuning ambient bed — designed to relax your nervous system and carry you gently inward.
Your journey
12 steps home
Follow at your own pace — or unlock one lesson every 2 days with Drip Mode for deeper, lasting integration.
Step 1
The Five-Minute Return To You — Before everything else, just you
Step 2
Identity Beyond the Roles You Play
Step 3
The Guilt of Resting — Why good women were taught to deplete themselves
Step 4
Setting Down the Invisible Load — What you carry that has no name
Step 5
Grief, Growth, and the Woman You Forgot
Step 6
Boundaries from Love, Not Fear — What you protect when you say no
Step 7
Your Needs Are Not Burdens — Unlearning the lie
Step 8
The Softness Practice — Gentleness as power, not weakness
Step 9
Reclaiming Your Time — Not from others, but for yourself
Step 10
Cycles, Hormones, and Every Season of You
Step 11
She Who Arrived — The woman you are becoming
Step 12
Your Thriving Practice — Living this daily, not just in moments
Everything included
8 healing bonuses
“The moment before everything changes is this one.”
$9.99/month or $79/year · per program · cancel anytime
Start Annual Plan — $79/yrQuestions? hello@therahaawellness.com — we answer within 24 hours.
Not ready? Try Lesson 1 — "The Five-Minute Return To You" free →