Program #35 · Tier V — Family Wellbeing
Help Children Break Screen Addiction
Phone & Digital Wellness For Kids & Teens (Ages 8–18)
When screens have taken over childhood — this program gives parents practical tools, children their own lessons, and the whole family a path back to real life together.
Phone छोड़ें — बचपन वापस लाएँ
The tablet stopped the tantrum — now it won't go down.
- Daily battles over screens
- Guilt about how much
- Worry for their growing minds
If this is you — you're in the right place. 🌸
By the end, you'll be able to
- Guide kids off screens without a daily war
- Replace screen time with real rituals
- Ease the battles at home
- Protect their growing minds, gently
A gentle practice — not a cure or a quick fix. Give it the season. 🌸
Release & renew
Gently let go of
- I've ruined them
- I must win every battle
- I'm a bad parent
Welcome instead
- I can guide gently
- Small changes count
- I'm a caring parent
🕊️ I release the battle. I guide with calm.
Trusted by people seeking calmer minds worldwide.
This program's guided audio is being recorded now — it isn't open for enrollment yet.
Start with Ease Anxiety →Ease Anxiety is fully available right now.
- 8 guided lessons
- 5 healing bonuses
- Instant access on all devices
- Mobile & desktop
- Soundscape: Outdoor Play Sounds
Is this for you?
Parents of children 8–18 who want to reclaim childhood from screens.
What's inside
7 Healing Practices — One Complete Journey
Every THERAHAA Wellness program combines 7 evidence-rooted healing modalities, tailored specifically to your focus area.
Meditation
The First Phone-Free Hour
25-min deep real-world reconnection meditation for children and teens. What it feels like to simply be alive without a screen.
Breathwork
Outdoor Breath (for children)
A guided breathing technique tailored to this program. Calms or energises your nervous system exactly when you need it — with a step-by-step guide inside.
🌬️ Try a free breathing exercise now →Yoga Poses
4 gentle poses chosen specifically for this program. No prior experience needed — each one supports your emotional focus and can be done from home.
Daily Affirmations
“Real life is worth being present for.”
...and 4 more affirmations waiting inside your program
Positive Visualization
A guided visualization practice — designed to be experienced, not just read. You'll be taken somewhere quiet and restorative, tailored to your healing focus.
Positive Belief Reset
“There is nothing to do without a screen. Real life is boring.”
“The most memorable moments of my life will not be on a screen.”
Ho'oponopono
Hawaiian Healing Practice
An ancient Hawaiian healing practice for releasing the weight of emotions you've been carrying without a name. You'll be gently guided through it inside.
I'm sorry · Please forgive me · Thank you · I love you
Calming Ambient Soundscapes
Gentle music to relax and settle
Every meditation in this program is set to soft, slow ambient music — chosen to help your body relax and your mind settle as you listen.
Daily affirmations & calming sounds
Words for your soul.
Gentle affirmations to return to on hard days — and meditations set to soft, calming music many find deeply soothing.
“I choose presence over the endless feed.”
“Real moments are where my life happens.”
“I model calm attention for those I love.”
“I am free to look up and live.”
…and more affirmations waiting inside, with a new one each morning.
Calming soundscapes in every meditation
clearing & presence
A soft, slow ambient music bed plays gently beneath the voice — chosen to help your body relax and carry you gently inward as you listen.
Your journey
8 steps home
Follow at your own pace — or unlock one lesson every 2 days with Drip Mode for deeper, lasting integration.
Step 1
The First Phone-Free Hour — What happens when you put it down
Step 2
What Screens Do to a Developing Brain — The science for parents
Step 3
Why Children Reach for Screens — The needs beneath the habit
Step 4
The Family Screen Audit — Honest look at everyone's usage
Step 5
Alternatives That Actually Work — What to offer instead
Step 6
The Screen-Free Evening — A family ritual for the hours before bed
Step 7
When Children Resist — How to hold the boundary with love
Step 8
The Long-Term Vision — Raising children with a healthy relationship to technology
Everything included
5 healing bonuses
“The moment before everything changes is this one.”
This program is being recorded — not open for enrollment yet.
Start with Ease Anxiety →Questions? hello@therahaawellness.com — we answer within 24 hours.
Not ready? Try Lesson 1 — "The First Phone-Free Hour" free →A gentle note: this is a practice, not a quick fix. The lessons unlock over a few weeks, and the real shift grows in the months that follow. Give yourself the season. 🌸