Program #08 · Tier I — Core Wellbeing
Make Peace With Food
Restore Love For Your Body
If meals feel stressful, mirrors feel unkind, or food feels like something to manage — this program restores a warm, guilt-free relationship with your body.
खाने से और अपने आप से — फिर से प्रेम करें
Food feels like something to manage, not enjoy.
- Eating to soothe or numb
- Guilt after meals
- A quiet war with the mirror
If this is you — you're in the right place. 🌸
By the end, you'll be able to
- Eat without guilt or harsh rules
- Notice emotional vs physical hunger
- Soften how you speak to your body
- Find calm and ease around meals
A gentle practice — not a cure or a quick fix. Give it the season. 🌸
Release & renew
Gently let go of
- My worth is my body
- Food is the enemy
- I have failed
Welcome instead
- My body deserves kindness
- Food is nourishment, not guilt
- I am more than my body
🕊️ I make peace with my body and my plate.
Trusted by people seeking calmer minds worldwide.
Per program · Cancel anytime
$6.58/mo · billed annually
Charged per program. Cancel anytime.
This is a practice, not a quick fix. The lessons unlock gently over a few weeks — but the real shift grows over the months that follow. Give yourself the season. Be patient with you. 🌸
- 10 guided lessons
- 8 healing bonuses
- Instant access on all devices
- Mobile & desktop
- Soundscape: Warm Kitchen Sounds
Is this for you?
Anyone in a difficult relationship with food, eating, or their body image.
What's inside
8 Healing Practices — One Complete Journey
Every THERAHAA Wellness program combines 8 evidence-rooted healing modalities, tailored specifically to your focus area.
Meditation
The First Kind Bite
25-min deep body-acceptance meditation. Rebuilds a warm, guilt-free relationship between you and your body.
Breathwork
Belly Breathing (Diaphragmatic)
A guided breathing technique tailored to this program. Calms or energises your nervous system exactly when you need it. Full video guide included inside.
Yoga Poses
4 gentle poses chosen specifically for this program. No prior experience needed — each one supports your emotional focus and can be done from home.
Daily Affirmations
“My body deserves nourishment.”
...and 4 more affirmations waiting inside your program
Positive Visualization
A guided visualization practice — designed to be experienced, not just read. You'll be taken somewhere quiet and restorative, tailored to your healing focus.
Positive Belief Reset
“I am out of control around food. My body is wrong.”
“My body is wise. I am learning to listen to it with kindness.”
Healing Diet Guidance
A healing nutrition guide — the specific foods, herbs, and daily habits that support your body's recovery at a cellular level. Yours when you join.
Ho'oponopono
Hawaiian Healing Practice
An ancient Hawaiian healing practice for releasing the weight of emotions you've been carrying without a name. You'll be gently guided through it inside.
I'm sorry · Please forgive me · Thank you · I love you
Hz Healing Music — Science-Backed Frequencies
198 Hz + 317 Hz · Liver — processes emotional eating patterns and shame
Every meditation in this program is layered with 198 Hz + 317 Hz healing frequency music, specifically tuned to support your liver — processes emotional eating patterns and shame — the body system most connected to this healing focus.
Daily affirmations & sound healing
Words for your soul.
Gentle affirmations to return to on hard days — and meditations tuned to calming healing frequencies many find deeply soothing.
“I nourish my body with love, not punishment.”
“My body deserves kindness exactly as it is.”
“Food is not my enemy; it is my care.”
“I listen to my body and trust its wisdom.”
…and more affirmations waiting inside, with a new one each morning.
Sound therapy in every meditation
528 Hz · self-love & transformation
Layered with the 528 Hz healing tone, Alpha (8–14 Hz) brainwave rhythm, over a 432 Hz natural tuning ambient bed — designed to relax your nervous system and carry you gently inward.
Your journey
10 steps home
Follow at your own pace — or unlock one lesson every 2 days with Drip Mode for deeper, lasting integration.
Step 1
The First Kind Bite — Eating one meal without commentary
Step 2
Your Food Story — Where this relationship began
Step 3
Diet Culture — What it taught you and what it cost you
Step 4
Hunger and Fullness — Returning to the body's own wisdom
Step 5
Emotional Eating — Not a character flaw. A coping strategy.
Step 6
The Mirror — Separating your worth from your appearance
Step 7
All Foods Fit — The science of non-restrictive eating
Step 8
Movement as Joy, Not Punishment
Step 9
Social Eating — Tables, families, and celebrations without dread
Step 10
The Long Relationship — Food as nourishment, pleasure, and culture
Everything included
8 healing bonuses
“The moment before everything changes is this one.”
$9.99/month or $79/year · per program · cancel anytime
Start Annual Plan — $79/yrQuestions? hello@therahaawellness.com — we answer within 24 hours.
Not ready? Try Lesson 1 — "The First Kind Bite" free →