Program #29 · Tier IV — Heart & Roots
Settle Into A New City Or Country
Find Home Within Yourself
When you've moved far from what was familiar — a new city, a new country, a new life — these 6 lessons help you find comfort within yourself, wherever you are.
घर वो नहीं जो छूट गया — घर वो हैं जो आप हैं
New city, no one who knows your name.
- Lonely far from everything familiar
- Starting over from scratch
- Missing home
If this is you — you're in the right place. 🌸
By the end, you'll be able to
- Feel at home within yourself first
- Ease the loneliness of starting over
- Build roots and routine in a new place
- Turn a strange city into 'yours'
A gentle practice — not a cure or a quick fix. Give it the season. 🌸
Release & renew
Gently let go of
- I'll never belong
- Home is gone
- I'm all alone
Welcome instead
- I can build a new home
- I carry home within me
- Roots grow with time
🕊️ I am at home within myself, wherever I am.
Trusted by people seeking calmer minds worldwide.
Per program · Cancel anytime
$6.58/mo · billed annually
Charged per program. Cancel anytime.
This is a practice, not a quick fix. The lessons unlock gently over a few weeks — but the real shift grows over the months that follow. Give yourself the season. Be patient with you. 🌸
- 6 guided lessons
- 4 healing bonuses
- Instant access on all devices
- Mobile & desktop
- Soundscape: Hometown Memory Flute
Is this for you?
Students, migrants, NRIs — anyone far from where they grew up.
What's inside
8 Healing Practices — One Complete Journey
Every THERAHAA Wellness program combines 8 evidence-rooted healing modalities, tailored specifically to your focus area.
Meditation
The First Quiet Sunday
25-min deep belonging meditation. Builds a sense of home within yourself that travels with you wherever you go.
Breathwork
Grounding Earth Breath
A guided breathing technique tailored to this program. Calms or energises your nervous system exactly when you need it. Full video guide included inside.
Yoga Poses
4 gentle poses chosen specifically for this program. No prior experience needed — each one supports your emotional focus and can be done from home.
Daily Affirmations
“Home is within me.”
...and 4 more affirmations waiting inside your program
Positive Visualization
A guided visualization practice — designed to be experienced, not just read. You'll be taken somewhere quiet and restorative, tailored to your healing focus.
Positive Belief Reset
“I don't belong here. I will always be an outsider.”
“Belonging is something I build. I have done it before and I can do it here.”
Healing Diet Guidance
A healing nutrition guide — the specific foods, herbs, and daily habits that support your body's recovery at a cellular level. Yours when you join.
Ho'oponopono
Hawaiian Healing Practice
An ancient Hawaiian healing practice for releasing the weight of emotions you've been carrying without a name. You'll be gently guided through it inside.
I'm sorry · Please forgive me · Thank you · I love you
Hz Healing Music — Science-Backed Frequencies
418 Hz · Bones — rebuilds the felt sense of groundedness in a new place
Every meditation in this program is layered with 418 Hz healing frequency music, specifically tuned to support your bones — rebuilds the felt sense of groundedness in a new place — the body system most connected to this healing focus.
Daily affirmations & sound healing
Words for your soul.
Gentle affirmations to return to on hard days — and meditations tuned to calming healing frequencies many find deeply soothing.
“Home is a place I carry inside me.”
“I belong to myself, fully.”
“I am rooted, calm, and whole.”
“Wherever I am, I can return to my centre.”
…and more affirmations waiting inside, with a new one each morning.
Sound therapy in every meditation
963 Hz · oneness & belonging
Layered with the 963 Hz healing tone, Theta (4–8 Hz) brainwave rhythm, over a 432 Hz natural tuning ambient bed — designed to relax your nervous system and carry you gently inward.
Your journey
6 steps home
Follow at your own pace — or unlock one lesson every 2 days with Drip Mode for deeper, lasting integration.
Step 1
The First Quiet Sunday — Being in this new place without fighting it
Step 2
Grief of Migration — What you left that no one names
Step 3
The New World — Finding what is beautiful here
Step 4
Identity Away from Home — Who are you without your context?
Step 5
Building Belonging — It is not found. It is built.
Step 6
Home Is Portable — How to carry it inside you wherever you go
Everything included
4 healing bonuses
“The moment before everything changes is this one.”
$9.99/month or $79/year · per program · cancel anytime
Start Annual Plan — $79/yrQuestions? hello@therahaawellness.com — we answer within 24 hours.
Not ready? Try Lesson 1 — "The First Quiet Sunday" free →