Program #09 · Tier I — Core Wellbeing
Drink Less, Live More
Reset Your Relationship With Alcohol
Whether you want to cut down or stop completely — 12 honest, kind lessons help you understand your habit and choose a clearer, lighter life.
शराब से दूरी बनाएँ — अपने आप के करीब आएँ
One drink to unwind became the only way to unwind.
- Reaching for it more than you'd like
- Telling yourself 'just tonight'
- Wanting a lighter, clearer life
If this is you — you're in the right place. 🌸
By the end, you'll be able to
- Understand the triggers behind the habit
- Ride out an urge without acting on it
- Find softer ways to unwind
- Move toward a clearer, lighter life
A gentle practice — not a cure or a quick fix. Give it the season. 🌸
Release & renew
Gently let go of
- I need it to cope
- I can't change
- This is just who I am
Welcome instead
- I can find calm without it
- I am capable of change
- I choose a lighter life
🕊️ I release the crutch. I welcome clarity.
Trusted by people seeking calmer minds worldwide.
Per program · Cancel anytime
$6.58/mo · billed annually
Charged per program. Cancel anytime.
This is a practice, not a quick fix. The lessons unlock gently over a few weeks — but the real shift grows over the months that follow. Give yourself the season. Be patient with you. 🌸
- 12 guided lessons
- 8 healing bonuses
- Instant access on all devices
- Mobile & desktop
- Soundscape: Evening Sundown Sitar
Is this for you?
Anyone who wants to drink less — occasional over-drinkers to daily habit-holders.
What's inside
8 Healing Practices — One Complete Journey
Every THERAHAA Wellness program combines 8 evidence-rooted healing modalities, tailored specifically to your focus area.
Meditation
The Clear Evening
25-min deep craving-release meditation. Addresses the emotional need beneath the habit with compassion.
Breathwork
STOP Breathing (Urge Surfing)
A guided breathing technique tailored to this program. Calms or energises your nervous system exactly when you need it. Full video guide included inside.
Yoga Poses
4 gentle poses chosen specifically for this program. No prior experience needed — each one supports your emotional focus and can be done from home.
Daily Affirmations
“I choose clarity over numbness.”
...and 4 more affirmations waiting inside your program
Positive Visualization
A guided visualization practice — designed to be experienced, not just read. You'll be taken somewhere quiet and restorative, tailored to your healing focus.
Positive Belief Reset
“I need alcohol to relax / socialise / cope.”
“I have all I need to relax within me. I am choosing to discover it.”
Healing Diet Guidance
A healing nutrition guide — the specific foods, herbs, and daily habits that support your body's recovery at a cellular level. Yours when you join.
Ho'oponopono
Hawaiian Healing Practice
An ancient Hawaiian healing practice for releasing the weight of emotions you've been carrying without a name. You'll be gently guided through it inside.
I'm sorry · Please forgive me · Thank you · I love you
Hz Healing Music — Science-Backed Frequencies
198 Hz + 317 Hz · Liver — directly supports liver regeneration and toxin release
Every meditation in this program is layered with 198 Hz + 317 Hz healing frequency music, specifically tuned to support your liver — directly supports liver regeneration and toxin release — the body system most connected to this healing focus.
Daily affirmations & sound healing
Words for your soul.
Gentle affirmations to return to on hard days — and meditations tuned to calming healing frequencies many find deeply soothing.
“I am free to choose, one clear moment at a time.”
“I do not need to escape my life; I can meet it.”
“Each craving passes, and I grow stronger.”
“I am building a life I don't want to numb.”
…and more affirmations waiting inside, with a new one each morning.
Sound therapy in every meditation
417 Hz · facilitating change
Layered with the 417 Hz healing tone, Theta (4–8 Hz) brainwave rhythm, over a 432 Hz natural tuning ambient bed — designed to relax your nervous system and carry you gently inward.
Your journey
12 steps home
Follow at your own pace — or unlock one lesson every 2 days with Drip Mode for deeper, lasting integration.
Step 1
The Quiet First Evening — Your first night with a different choice
Step 2
Why You Drink — The honest, non-judgmental answer
Step 3
What Alcohol Does to Your Nervous System — The science of dependence
Step 4
Triggers — The people, places, and feelings that reach for a drink
Step 5
Urge Surfing — Riding the wave of craving without giving in
Step 6
Social Situations — How to be at a table without a glass
Step 7
What You're Really Looking For — The need beneath the habit
Step 8
The Day After — Making sense of progress and setbacks without shame
Step 9
Building a Life That Doesn't Need Numbing
Step 10
One Year From Now — Imagining your clear, full life
Step 11
The People Who Love You — How this change affects your closest relationships
Step 12
Free — Living alcohol-free as a choice, not a deprivation
Everything included
8 healing bonuses
“The moment before everything changes is this one.”
$9.99/month or $79/year · per program · cancel anytime
Start Annual Plan — $79/yrQuestions? hello@therahaawellness.com — we answer within 24 hours.
Not ready? Try Lesson 1 — "The Quiet First Evening" free →