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THERAHAA

Program #12 ยท Tier II โ€” Everyday Wellbeing

Reduce Work Stress & Burnout

A Professional's Daily Pause

Short, powerful practices you can use between meetings, before difficult conversations, or on the morning you most dread. Designed for busy, always-on working lives.

เค•เคพเคฎ เค•เฅ‡ เคฌเฅ€เคš โ€” เคฌเคธ เคเค• เค—เคนเคฐเฅ€ เคธเคพเค‚เคธ เคฒเฅ‡เค‚

Sunday evening โ€” and the dread already starts.

  • Never truly switching off
  • Inbox anxiety
  • Running on empty at work

If this is you โ€” you're in the right place. ๐ŸŒธ

By the end, you'll be able to

  • Switch off after work
  • Ease the Sunday-evening dread
  • Set boundaries without guilt
  • Protect your peace inside a demanding job

A gentle practice โ€” not a cure or a quick fix. Give it the season. ๐ŸŒธ

Release & renew

Gently let go of

  • I must always be available
  • My worth is my output
  • I can't say no

Welcome instead

  • I can set boundaries
  • My peace matters
  • Rest makes me better

๐Ÿ•Š๏ธ I release the pressure. I protect my peace.

8 lessons
~12 min each

Trusted by people seeking calmer minds worldwide.

๐Ÿ’ผ

Per program ยท Cancel anytime

$79/year

$6.58/mo ยท billed annually

Start Annual โ€” for the whole journeyMonthly โ€” $9.99/mo ยท Cancel anytime

Charged per program. Cancel anytime.

This is a practice, not a quick fix. The lessons unlock gently over a few weeks โ€” but the real shift grows over the months that follow. Give yourself the season. Be patient with you. ๐ŸŒธ

  • 8 guided lessons
  • 8 healing bonuses
  • Instant access on all devices
  • Mobile & desktop
  • Soundscape: Office White Noise
Try free: Lesson 1 โ€” "The Meeting Reset" โ†’

Is this for you?

The working professional who can't sleep on Sunday night.

What's inside

8 Healing Practices โ€” One Complete Journey

Every THERAHAA Wellness program combines 8 evidence-rooted healing modalities, tailored specifically to your focus area.

๐Ÿง˜

Meditation

The Meeting Reset

25-min deep professional decompression. Releases accumulated workplace stress and restores clear thinking.

๐ŸŒฌ๏ธ

Breathwork

4-4-6 Work Reset

A guided breathing technique tailored to this program. Calms or energises your nervous system exactly when you need it. Full video guide included inside.

๐ŸŒฟ

Yoga Poses

4 gentle poses chosen specifically for this program. No prior experience needed โ€” each one supports your emotional focus and can be done from home.

โœจ

Daily Affirmations

โ€œI handle pressure with calm.โ€

...and 4 more affirmations waiting inside your program

๐ŸŒ…

Positive Visualization

A guided visualization practice โ€” designed to be experienced, not just read. You'll be taken somewhere quiet and restorative, tailored to your healing focus.

๐Ÿ”„

Positive Belief Reset

OLD

โ€œI must be available at all times or I will fall behind.โ€

NEW

โ€œRest makes me more effective. Boundaries make me sustainable.โ€

๐Ÿƒ

Healing Diet Guidance

A healing nutrition guide โ€” the specific foods, herbs, and daily habits that support your body's recovery at a cellular level. Yours when you join.

๐ŸŒบ

Ho'oponopono

Hawaiian Healing Practice

An ancient Hawaiian healing practice for releasing the weight of emotions you've been carrying without a name. You'll be gently guided through it inside.

I'm sorry ยท Please forgive me ยท Thank you ยท I love you

๐ŸŽต

Hz Healing Music โ€” Science-Backed Frequencies

330 Hz ยท Kidneys โ€” releases work-related stress held in lower back and kidneys

Every meditation in this program is layered with 330 Hz healing frequency music, specifically tuned to support your kidneys โ€” releases work-related stress held in lower back and kidneys โ€” the body system most connected to this healing focus.

Daily affirmations & sound healing

Words for your soul.

Gentle affirmations to return to on hard days โ€” and meditations tuned to calming healing frequencies many find deeply soothing.

๐ŸŒธ

โ€œMy worth is not my output.โ€

๐ŸŒธ

โ€œI can pause between the demands.โ€

๐ŸŒธ

โ€œI leave work at work and come home to myself.โ€

๐ŸŒธ

โ€œI breathe before I respond.โ€

โ€ฆand more affirmations waiting inside, with a new one each morning.

๐ŸŽง

Sound therapy in every meditation

396 Hz ยท releasing work stress

Layered with the 396 Hz healing tone, Alpha (8โ€“14 Hz) brainwave rhythm, over a 432 Hz natural tuning ambient bed โ€” designed to relax your nervous system and carry you gently inward.

Your journey

8 steps home

Follow at your own pace โ€” or unlock one lesson every 2 days with Drip Mode for deeper, lasting integration.

1

Step 1

The Meeting Reset โ€” A tool you can use before any conversation

2

Step 2

Sunday Night Dread โ€” What it's telling you about Monday

3

Step 3

Micro-Pauses in a Macro-Paced World โ€” Rest inside a busy day

4

Step 4

Email as Emotional Labour โ€” Why your inbox exhausts you

5

Step 5

Your Desk, Your Sanctuary โ€” Tiny changes with real effect

6

Step 6

The 5-Minute Reset Between Back-to-Back Meetings

7

Step 7

Saying No Without Saying No โ€” Language that protects your energy

8

Step 8

Your Work Is Not Your Worth โ€” The most important thing this program teaches

Everything included

8 healing bonuses

The Workday Reset Desk Ritual โ€” A 3-minute practice for any desk
5-Minute Office Meditation Video โ€” Use headphones, no one needs to know
Work-Life Boundary Blueprint โ€” What you take home and what you don't
The Sunday Reset Workbook โ€” Prepare your nervous system for the week
Email Anxiety Release Exercise โ€” Process the inbox without dreading it
Affirmation Video: I Am More Than My Output (15 min)
Micro-Break Practice Cards โ€” 8 things you can do in under 3 minutes
The Enough Manifesto โ€” Permission to leave at a decent hour

โ€œThe moment before everything changes is this one.โ€

$9.99/month or $79/year ยท per program ยท cancel anytime

Start Annual Plan โ€” $79/yr

Questions? hello@therahaawellness.com โ€” we answer within 24 hours.

Not ready? Try Lesson 1 โ€” "The Meeting Reset" free โ†’
โ† All 36 journeys