Program #24 · Tier III — Modern Wellbeing
Control Anger & Stay Calm
Gentle Anger Tools
Anger usually isn't about the traffic or the argument — it's about what's underneath. These 6 lessons help you pause before you react and gently heal the root.
गुस्से से पहले — एक गहरी सांस लें
You snapped again — then came the guilt.
- Heat rising fast
- Words you can't take back
- Regret afterwards
If this is you — you're in the right place. 🌸
By the end, you'll be able to
- Pause before you react
- Understand what's underneath the anger
- Cool the heat in the moment
- Repair instead of regret
A gentle practice — not a cure or a quick fix. Give it the season. 🌸
Release & renew
Gently let go of
- I can't control it
- They made me do it
- Anger is who I am
Welcome instead
- I can pause
- I choose my response
- Under anger is a need
🕊️ I release the fire. I choose calm.
Trusted by people seeking calmer minds worldwide.
This program's guided audio is being recorded now — it isn't open for enrollment yet.
Start with Ease Anxiety →Ease Anxiety is fully available right now.
- 6 guided lessons
- 3 healing bonuses
- Instant access on all devices
- Mobile & desktop
- Soundscape: Cooling Breath
Is this for you?
Anyone whose anger hurts them or the people they love.
What's inside
7 Healing Practices — One Complete Journey
Every THERAHAA Wellness program combines 7 evidence-rooted healing modalities, tailored specifically to your focus area.
Meditation
The 6-Second Pause
25-min deep anger understanding meditation. Goes to the root of what is beneath the anger — hurt, fear, or unmet needs.
Breathwork
Cooling Breath (Sitali Pranayama)
A guided breathing technique tailored to this program. Calms or energises your nervous system exactly when you need it — with a step-by-step guide inside.
🌬️ Try a free breathing exercise now →Yoga Poses
4 gentle poses chosen specifically for this program. No prior experience needed — each one supports your emotional focus and can be done from home.
Daily Affirmations
“I pause before I react.”
...and 4 more affirmations waiting inside your program
Positive Visualization
A guided visualization practice — designed to be experienced, not just read. You'll be taken somewhere quiet and restorative, tailored to your healing focus.
Positive Belief Reset
“I cannot control my anger. It just happens.”
“There is a pause between trigger and reaction. That pause is mine. I am building it.”
Ho'oponopono
Hawaiian Healing Practice
An ancient Hawaiian healing practice for releasing the weight of emotions you've been carrying without a name. You'll be gently guided through it inside.
I'm sorry · Please forgive me · Thank you · I love you
Calming Ambient Soundscapes
Gentle music to relax and settle
Every meditation in this program is set to soft, slow ambient music — chosen to help your body relax and your mind settle as you listen.
Daily affirmations & calming sounds
Words for your soul.
Gentle affirmations to return to on hard days — and meditations set to soft, calming music many find deeply soothing.
“I pause, I breathe, and I choose calm.”
“My anger is information, not instruction.”
“I release heat and return to peace.”
“I am the calm space between trigger and response.”
…and more affirmations waiting inside, with a new one each morning.
Calming soundscapes in every meditation
releasing anger & fear
A soft, slow ambient music bed plays gently beneath the voice — chosen to help your body relax and carry you gently inward as you listen.
Your journey
6 steps home
Follow at your own pace — or unlock one lesson every 2 days with Drip Mode for deeper, lasting integration.
Step 1
The 6-Second Pause — The most important six seconds you will ever take
Step 2
What Anger Actually Is — Not a character flaw. A signal.
Step 3
The Root Beneath the Rage — Hurt, fear, and unmet needs
Step 4
Your Anger Triggers — Mapping what sets you off
Step 5
The Body on Fire — What anger does to your nervous system
Step 6
The Repair — What to do after the anger has passed
Everything included
3 healing bonuses
“The moment before everything changes is this one.”
This program is being recorded — not open for enrollment yet.
Start with Ease Anxiety →Questions? hello@therahaawellness.com — we answer within 24 hours.
Not ready? Try Lesson 1 — "The 6-Second Pause" free →A gentle note: this is a practice, not a quick fix. The lessons unlock over a few weeks, and the real shift grows in the months that follow. Give yourself the season. 🌸