Program #24 · Tier III — Modern Wellbeing
Control Anger & Stay Calm
Gentle Anger Tools
Anger usually isn't about the traffic or the argument — it's about what's underneath. These 6 lessons help you pause before you react and gently heal the root.
गुस्से से पहले — एक गहरी सांस लें
You snapped again — then came the guilt.
- Heat rising fast
- Words you can't take back
- Regret afterwards
If this is you — you're in the right place. 🌸
By the end, you'll be able to
- Pause before you react
- Understand what's underneath the anger
- Cool the heat in the moment
- Repair instead of regret
A gentle practice — not a cure or a quick fix. Give it the season. 🌸
Release & renew
Gently let go of
- I can't control it
- They made me do it
- Anger is who I am
Welcome instead
- I can pause
- I choose my response
- Under anger is a need
🕊️ I release the fire. I choose calm.
Trusted by people seeking calmer minds worldwide.
Per program · Cancel anytime
$6.58/mo · billed annually
Charged per program. Cancel anytime.
This is a practice, not a quick fix. The lessons unlock gently over a few weeks — but the real shift grows over the months that follow. Give yourself the season. Be patient with you. 🌸
- 6 guided lessons
- 4 healing bonuses
- Instant access on all devices
- Mobile & desktop
- Soundscape: Cooling Breath
Is this for you?
Anyone whose anger hurts them or the people they love.
What's inside
8 Healing Practices — One Complete Journey
Every THERAHAA Wellness program combines 8 evidence-rooted healing modalities, tailored specifically to your focus area.
Meditation
The 6-Second Pause
25-min deep anger understanding meditation. Goes to the root of what is beneath the anger — hurt, fear, or unmet needs.
Breathwork
Cooling Breath (Sitali Pranayama)
A guided breathing technique tailored to this program. Calms or energises your nervous system exactly when you need it. Full video guide included inside.
Yoga Poses
4 gentle poses chosen specifically for this program. No prior experience needed — each one supports your emotional focus and can be done from home.
Daily Affirmations
“I pause before I react.”
...and 4 more affirmations waiting inside your program
Positive Visualization
A guided visualization practice — designed to be experienced, not just read. You'll be taken somewhere quiet and restorative, tailored to your healing focus.
Positive Belief Reset
“I cannot control my anger. It just happens.”
“There is a pause between trigger and reaction. That pause is mine. I am building it.”
Healing Diet Guidance
A healing nutrition guide — the specific foods, herbs, and daily habits that support your body's recovery at a cellular level. Yours when you join.
Ho'oponopono
Hawaiian Healing Practice
An ancient Hawaiian healing practice for releasing the weight of emotions you've been carrying without a name. You'll be gently guided through it inside.
I'm sorry · Please forgive me · Thank you · I love you
Hz Healing Music — Science-Backed Frequencies
352 Hz · Bladder — anger is stored in liver and bladder; this frequency releases it
Every meditation in this program is layered with 352 Hz healing frequency music, specifically tuned to support your bladder — anger is stored in liver and bladder; this frequency releases it — the body system most connected to this healing focus.
Daily affirmations & sound healing
Words for your soul.
Gentle affirmations to return to on hard days — and meditations tuned to calming healing frequencies many find deeply soothing.
“I pause, I breathe, and I choose calm.”
“My anger is information, not instruction.”
“I release heat and return to peace.”
“I am the calm space between trigger and response.”
…and more affirmations waiting inside, with a new one each morning.
Sound therapy in every meditation
396 Hz · releasing anger & fear
Layered with the 396 Hz healing tone, Theta (4–8 Hz) brainwave rhythm, over a 432 Hz natural tuning ambient bed — designed to relax your nervous system and carry you gently inward.
Your journey
6 steps home
Follow at your own pace — or unlock one lesson every 2 days with Drip Mode for deeper, lasting integration.
Step 1
The 6-Second Pause — The most important six seconds you will ever take
Step 2
What Anger Actually Is — Not a character flaw. A signal.
Step 3
The Root Beneath the Rage — Hurt, fear, and unmet needs
Step 4
Your Anger Triggers — Mapping what sets you off
Step 5
The Body on Fire — What anger does to your nervous system
Step 6
The Repair — What to do after the anger has passed
Everything included
4 healing bonuses
“The moment before everything changes is this one.”
$9.99/month or $79/year · per program · cancel anytime
Start Annual Plan — $79/yrQuestions? hello@therahaawellness.com — we answer within 24 hours.
Not ready? Try Lesson 1 — "The 6-Second Pause" free →