Program #23 · Tier III — Modern Wellbeing
Build Self-Worth & Confidence
Love The Body You Have
When you've spent years being your own harshest critic — these 8 lessons gently rebuild how you see yourself, your body, and your value in the world.
आपका शरीर समस्या नहीं है — यह आपका घर है
You'd never speak to a friend the way you speak to yourself.
- Quick to criticise yourself
- Slow to forgive yourself
- Feeling not enough
If this is you — you're in the right place. 🌸
By the end, you'll be able to
- Speak to yourself with kindness
- Stop measuring your worth against others
- Set boundaries without guilt
- Truly believe you are enough
A gentle practice — not a cure or a quick fix. Give it the season. 🌸
Release & renew
Gently let go of
- I'm not good enough
- I must earn love
- Others decide my worth
Welcome instead
- I am enough now
- I am worthy of love
- My worth is mine
🕊️ I speak to myself with kindness. I am enough.
Trusted by people seeking calmer minds worldwide.
Per program · Cancel anytime
$6.58/mo · billed annually
Charged per program. Cancel anytime.
This is a practice, not a quick fix. The lessons unlock gently over a few weeks — but the real shift grows over the months that follow. Give yourself the season. Be patient with you. 🌸
- 8 guided lessons
- 6 healing bonuses
- Instant access on all devices
- Mobile & desktop
- Soundscape: Warm Self-Talk
Is this for you?
Anyone who looks in the mirror and finds fault first.
What's inside
8 Healing Practices — One Complete Journey
Every THERAHAA Wellness program combines 8 evidence-rooted healing modalities, tailored specifically to your focus area.
Meditation
The Mirror Hello
25-min deep self-worth rebuilding meditation. Dismantles years of self-criticism and replaces it with a warm, accepting gaze.
Breathwork
Self-Compassion Breath
A guided breathing technique tailored to this program. Calms or energises your nervous system exactly when you need it. Full video guide included inside.
Yoga Poses
4 gentle poses chosen specifically for this program. No prior experience needed — each one supports your emotional focus and can be done from home.
Daily Affirmations
“I am enough exactly as I am.”
...and 4 more affirmations waiting inside your program
Positive Visualization
A guided visualization practice — designed to be experienced, not just read. You'll be taken somewhere quiet and restorative, tailored to your healing focus.
Positive Belief Reset
“I am too much / not enough / fundamentally flawed.”
“I am a whole person. My worth is inherent and does not need to be earned.”
Healing Diet Guidance
A healing nutrition guide — the specific foods, herbs, and daily habits that support your body's recovery at a cellular level. Yours when you join.
Ho'oponopono
Hawaiian Healing Practice
An ancient Hawaiian healing practice for releasing the weight of emotions you've been carrying without a name. You'll be gently guided through it inside.
I'm sorry · Please forgive me · Thank you · I love you
Hz Healing Music — Science-Backed Frequencies
281 Hz + 586 Hz · Circulation — restores self-worth felt in the physical body
Every meditation in this program is layered with 281 Hz + 586 Hz healing frequency music, specifically tuned to support your circulation — restores self-worth felt in the physical body — the body system most connected to this healing focus.
Daily affirmations & sound healing
Words for your soul.
Gentle affirmations to return to on hard days — and meditations tuned to calming healing frequencies many find deeply soothing.
“I am worthy simply because I exist.”
“I do not have to earn my own love.”
“I speak to myself the way I would a dear friend.”
“My worth is not up for debate.”
…and more affirmations waiting inside, with a new one each morning.
Sound therapy in every meditation
528 Hz · self-love & worth
Layered with the 528 Hz healing tone, Theta (4–8 Hz) brainwave rhythm, over a 432 Hz natural tuning ambient bed — designed to relax your nervous system and carry you gently inward.
Your journey
8 steps home
Follow at your own pace — or unlock one lesson every 2 days with Drip Mode for deeper, lasting integration.
Step 1
The Mirror Hello — Looking at yourself without flinching
Step 2
Where Your Self-Worth Was First Measured — And by whom
Step 3
The Inner Critic — Understanding it before you can quiet it
Step 4
Comparison — The thief that steals in every room you enter
Step 5
Earned vs. Inherent Worth — The most important distinction
Step 6
What You Say About Yourself When No One Is Listening
Step 7
The Body You Live In — Making peace with the physical you
Step 8
Building the Evidence — What you have done, survived, created
Everything included
6 healing bonuses
“The moment before everything changes is this one.”
$9.99/month or $79/year · per program · cancel anytime
Start Annual Plan — $79/yrQuestions? hello@therahaawellness.com — we answer within 24 hours.
Not ready? Try Lesson 1 — "The Mirror Hello" free →